TT #006: The Secret To Success: A Morning Routine

Constructing A Morning Routine

Committing To Making A Change

Morning Routine Is About Trial And Error

  • Get up between 5–5:30 AM
  • Journal — using “The 5 Minute Journal”
  • 10 minutes of “breathwork” (Google ‘Wim Hof’)
  • 1 hour+ of exercise
  • Food
  • 45 minutes of meditation
  • Cold shower (Google ‘Wim Hof’)
  • Start my “daily” to-do list

Conclusion

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Phillip Hughes

Phillip Hughes

Tech entrepreneur and side hustler. Founder of elementaryanalytics.com and baitcamp.net. Loves fishing. Plays guitar. Enjoys exercise.